Otimo Life is the whole body fitness practice of InYoung Venegas, DOM, L.Ac. Trained in both Eastern and Western medicine, Dr. Venegas helps her clients discover the underlying reasons for pain, and creates customized fitness plans that help her clients live healthier lives and achieve total body and mind wellness.
InYoung helps clients maximize their time and effort by discovering what they need to fix - pain relief, weight management, posture correction, nerve or muscle issues, sleep problems, and much more - and designing fitness, training, and nutrition plans highly customized and individually tailored.InYoung utilizes a holistic, science-based approach combining sports medicine, acupuncture, yoga, Pilates, and nutrition to help her clients achieve real results that lead to improved performance in work and life.
If you are an athlete looking to maximize your performance, a business professional needing to regain your edge, or you simply want to get healthier, fitter and stronger, contact InYoung today.
InYoung helps clients maximize their time and effort by discovering what they need to fix - pain relief, weight management, posture correction, nerve or muscle issues, sleep problems, and much more - and designing fitness, training, and nutrition plans highly customized and individually tailored.InYoung utilizes a holistic, science-based approach combining sports medicine, acupuncture, yoga, Pilates, and nutrition to help her clients achieve real results that lead to improved performance in work and life.
If you are an athlete looking to maximize your performance, a business professional needing to regain your edge, or you simply want to get healthier, fitter and stronger, contact InYoung today.
Services
InYoung Ha Venegas holds a Masters in Science in Chinese Medicine through the University of East West Medicine.
She is a licensed acupuncturist who studied nursing at the University of Hawaii, and holds several certificates in health and fitness.
In addition to acupuncture, InYoung specializes in Pilates and Yoga.
Her education, intellect, and work experience make her more than qualified to meet her clients needs in rehabilitation, weight loss, strength conditioning, body toning, and any other goals her clients may have.
She is a licensed acupuncturist who studied nursing at the University of Hawaii, and holds several certificates in health and fitness.
In addition to acupuncture, InYoung specializes in Pilates and Yoga.
Her education, intellect, and work experience make her more than qualified to meet her clients needs in rehabilitation, weight loss, strength conditioning, body toning, and any other goals her clients may have.
Acupuncture is the practice of using very thin needles to penetrate the skin at specific points connected by pathways or meridians.
As an ancient traditional Eastern medicine practice, the needles are used to stimulate energy flow - or Qi (pronounced "chee") - throughout the body leading to pain reduction and improving overall health.
At Otimo Life, we determine the root cause of your pain, and create a specific treatment plan to help relieve your chronic pain.
We also practice rejuvenating acupuncture, a natural method to help your skin look younger, smoother, and healthier.
As an ancient traditional Eastern medicine practice, the needles are used to stimulate energy flow - or Qi (pronounced "chee") - throughout the body leading to pain reduction and improving overall health.
At Otimo Life, we determine the root cause of your pain, and create a specific treatment plan to help relieve your chronic pain.
We also practice rejuvenating acupuncture, a natural method to help your skin look younger, smoother, and healthier.
Strength training is designed to improve strength and endurance, increasing bone, muscle, tendon and ligament strength.
Usually performed with weights or other resistance tools, strength training provides functional benefits and improvement in overall health and well-being.
At Otimo Life, we work with you to determine your needs and design strength and personal training plans that improve your physical health, manage your weight, and build your confidence and self-esteem.
Otimo Life helps individuals and professionals live healthier and more productive lives by taking a scientific approach to "whole body and mind" wellness - discovering the underlying reasons for physical and mental pain, and creating fitness, nutrition, and medical plan specifically tailored to each client.
Usually performed with weights or other resistance tools, strength training provides functional benefits and improvement in overall health and well-being.
At Otimo Life, we work with you to determine your needs and design strength and personal training plans that improve your physical health, manage your weight, and build your confidence and self-esteem.
Otimo Life helps individuals and professionals live healthier and more productive lives by taking a scientific approach to "whole body and mind" wellness - discovering the underlying reasons for physical and mental pain, and creating fitness, nutrition, and medical plan specifically tailored to each client.
Our approach to nutrition and herbal medicine starts with determining your current state and needs.
Eating properly is a learned skill.
We help clients establish strong and positive nutrition habits that help improve their overall health and wellbeing.
While educating clients on nutrition, we prescribe herbal medicine and supplements when needed.
We also help clients understand and evaluate diets so they can make informed decisions about their overall nutrition strategy - helping you establish good eating habits that benefit you throughout your life.
Eating properly is a learned skill.
We help clients establish strong and positive nutrition habits that help improve their overall health and wellbeing.
While educating clients on nutrition, we prescribe herbal medicine and supplements when needed.
We also help clients understand and evaluate diets so they can make informed decisions about their overall nutrition strategy - helping you establish good eating habits that benefit you throughout your life.
Yoga is a system of physical postures and breathing techniques that promotes physical and emotional well-being.
Yoga lengthens and strengthens muscles and helps develop a strong "core".
Yoga poses are tied to breathing techniques that help you calm your nerves, reduce your stress, boost your immunity and much more.
In addition to yoga training, at Otimo Life, we also train clients in Yoga trapeze - a specialized form of yoga focusing on spinal traction and passive backbends, complimenting our mat-based yoga for a full-body fitness routine.
Yoga lengthens and strengthens muscles and helps develop a strong "core".
Yoga poses are tied to breathing techniques that help you calm your nerves, reduce your stress, boost your immunity and much more.
In addition to yoga training, at Otimo Life, we also train clients in Yoga trapeze - a specialized form of yoga focusing on spinal traction and passive backbends, complimenting our mat-based yoga for a full-body fitness routine.
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