Acupuncture Plus Yoga Healing Center offers treatments and classes for healing all stress related ailments, sports injuries, women's health issues and much more. We treat stress issues such as anxiety, mild to moderate depression, and insomnia, sport's injuries such as back pain, knee pain, neck and shoulder pain, and women's health issues such as PMS, irregular menses, infertility, and menopausal symptoms.
We also specialize in facial rejuvenation (micro-current facial), acupuncture facelifts, and offer non-needle options. Acupuncture Plus. is more than the ancient science of acupuncture; it is a total, individualized, healing experience. A Calm Spirit Yoga and Yoga Nidra classes are offered to supplement the healing process. The yoga classes, "meditation in motion" are designed to create calm, inner peace, flexibility, postural alignment and strength (inner and outer).
To see a schedule and description of yoga classes check out Yoga at the top. Bryn Walsh is an experienced licensed acupuncturist of over 26 years.
We also specialize in facial rejuvenation (micro-current facial), acupuncture facelifts, and offer non-needle options. Acupuncture Plus. is more than the ancient science of acupuncture; it is a total, individualized, healing experience. A Calm Spirit Yoga and Yoga Nidra classes are offered to supplement the healing process. The yoga classes, "meditation in motion" are designed to create calm, inner peace, flexibility, postural alignment and strength (inner and outer).
To see a schedule and description of yoga classes check out Yoga at the top. Bryn Walsh is an experienced licensed acupuncturist of over 26 years.
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Acupuncture is an ancient healing science used by the Chinese for over 2000 years.
It is based on the theory that qi or vital energy flows through a network of channels throughout the body/mind/spirit.
Acupuncture regulates this flow of vital energy by directing it to areas of deficiency and draining it from areas of excess.
In this way it regulates and restores the energetic balance so that the body can heal itself.
From a physiological point of view acupuncture stimulates the body's relaxation response, releases endorphins (our natural feel good chemicals), and can lower blood pressure.
It is based on the theory that qi or vital energy flows through a network of channels throughout the body/mind/spirit.
Acupuncture regulates this flow of vital energy by directing it to areas of deficiency and draining it from areas of excess.
In this way it regulates and restores the energetic balance so that the body can heal itself.
From a physiological point of view acupuncture stimulates the body's relaxation response, releases endorphins (our natural feel good chemicals), and can lower blood pressure.
In Traditional Chinese Medicine, the practitioner takes the entire patient into account and diagnoses a pattern based on all signs and symptoms, not just the label given by western medicine.
If your particular problem is not listed, no matter how serious or unusual, please call and ask for more information.
We often can help where conventional treatment has limited success.
If your particular problem is not listed, no matter how serious or unusual, please call and ask for more information.
We often can help where conventional treatment has limited success.
The Center for Disease Control recognizes over 80% of all illness as being effected by stress.
You probably are aware that many complaints that you may already have are stress related.
Here are a few obvious ones: tension headache, lower back ache, insomnia, anxiety, neck and shoulder pain, mild to moderate depression, feeling of unease.
Here are some not so obvious stress related symptoms: fatigue, digestive disturbances, irritability, ringing in the ears, nervousness, dizziness, weight issues, losing patience with your spouse or children, chronic pain and more.
You probably are aware that many complaints that you may already have are stress related.
Here are a few obvious ones: tension headache, lower back ache, insomnia, anxiety, neck and shoulder pain, mild to moderate depression, feeling of unease.
Here are some not so obvious stress related symptoms: fatigue, digestive disturbances, irritability, ringing in the ears, nervousness, dizziness, weight issues, losing patience with your spouse or children, chronic pain and more.
Bryn teaches Calm Spirit yoga, a style created by Bryn Walsh which is a holistic system of yoga designed to create stillness of the mind, inner and outer strength, flexibility and integration of body, mind and spirit.
The class begins with a breathing exercise to activate prana or life-force.
Twenty-six postures are then performed slowly with breath and inward focus and the class ends with a deep relaxation.
The postures have a "yang aspect" where you hold the pose and breathe and a "yin" aspect where you come out of the pose, relax into stillness and feel the life energy flowing and integrating the body/mind.
The class begins with a breathing exercise to activate prana or life-force.
Twenty-six postures are then performed slowly with breath and inward focus and the class ends with a deep relaxation.
The postures have a "yang aspect" where you hold the pose and breathe and a "yin" aspect where you come out of the pose, relax into stillness and feel the life energy flowing and integrating the body/mind.
Yoga Nidra is an ancient relaxation/meditation technique that trains the body, mind and emotions to be completely relaxed and completely aware at the same time.
The student is guided through the practice by the use of breathing techniques, tension/relaxation, visualization, affirmations and sacred sound.
All the student has to do is to lie down or sit, close their eyes, relax, listen, and follow the instructions.
The practice of yoga nidra guides you into a spacious realm of inner peace where your own true nature is revealed, a place of blissful serenity where your reactions to life become loosened and released and you become the silent observer of your life without choosing right or wrong or being for or against anything or anyone.
The student is guided through the practice by the use of breathing techniques, tension/relaxation, visualization, affirmations and sacred sound.
All the student has to do is to lie down or sit, close their eyes, relax, listen, and follow the instructions.
The practice of yoga nidra guides you into a spacious realm of inner peace where your own true nature is revealed, a place of blissful serenity where your reactions to life become loosened and released and you become the silent observer of your life without choosing right or wrong or being for or against anything or anyone.
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