Welcome to Back on Point, a chiropractic, acupuncture and wellness clinic serving Wexford and surrounding communities. Back on Point was founded in 2018 by Dr. Alexandra Morando, a dually licensed Chiropractor and Acupuncturist with a passion for empowering patients to take charge of their own health. Her mission as a holistic practitioner and educator is to provide customized, hands-on, evidence-based treatments to patients in all stages of life who are looking for a natural approach to wellness.
Back on Point is committed to helping individuals reach their health and wellness goals - whatever they may be. Each person is unique, and Back on Point is dedicated to viewing every patient as a whole. By evaluating the mind, body and spirit, all patients will be provided with compassionate care tailored to their specific needs. Back on Point also aspires to give patients the tools they need to be active participants in their health journey.
Patient education and at-home resources will be provided so that patients leave empowered to take command of their physical, mental and emotional well-being.
Back on Point is committed to helping individuals reach their health and wellness goals - whatever they may be. Each person is unique, and Back on Point is dedicated to viewing every patient as a whole. By evaluating the mind, body and spirit, all patients will be provided with compassionate care tailored to their specific needs. Back on Point also aspires to give patients the tools they need to be active participants in their health journey.
Patient education and at-home resources will be provided so that patients leave empowered to take command of their physical, mental and emotional well-being.
Services
It sounds super science-y, but it's basically ALL of our daily movement other than "structured" exercise.
Cleaning the house, walking the dogs, walking from the parking lot into work, gardening, even fidgeting is considered NEAT.
Why is NEAT important?
Because this basic, everyday movement contributes to a much larger % of our energy expenditure (calorie burn) throughout the day than structured exercise.
This is a huge benefit to our metabolisms.
In other words, killing yourself for 20-30 minutes at Cross Fit (or any super intense HIIT workout), then sitting all day, isn't as effective as moving more throughout day, even if the day doesn't include a "workout".
Cleaning the house, walking the dogs, walking from the parking lot into work, gardening, even fidgeting is considered NEAT.
Why is NEAT important?
Because this basic, everyday movement contributes to a much larger % of our energy expenditure (calorie burn) throughout the day than structured exercise.
This is a huge benefit to our metabolisms.
In other words, killing yourself for 20-30 minutes at Cross Fit (or any super intense HIIT workout), then sitting all day, isn't as effective as moving more throughout day, even if the day doesn't include a "workout".
Reviews
Be the first to review Back On Point.
Write a Review
