A safer alternative to muscle relaxants, the infrared sauna is used to promote a number of things like muscle recovery, blood pressure, weight loss and detox. At Strength & Vitality Wellness Center, we have an opportunity for you to get a thermography scan right here in our Mt. Washington, Baltimore office several times a year. Cell dysfunction is the source of all pain, inflammation & chronic disease.
This simple test can measure the inflammatory balance of your cells and help reduce pain, lower inflammation, and even decrease your risk of dementia. Before I went to Cara-Michele, I had excruciating TMJ pain, taking painkillers every two hours. After an hour with Cara-Michele, I felt extreme relief. The pain went away like magic. I understand how hard it is to live the life you were called to live when you're in pain.
This simple test can measure the inflammatory balance of your cells and help reduce pain, lower inflammation, and even decrease your risk of dementia. Before I went to Cara-Michele, I had excruciating TMJ pain, taking painkillers every two hours. After an hour with Cara-Michele, I felt extreme relief. The pain went away like magic. I understand how hard it is to live the life you were called to live when you're in pain.
Services
You can feel better quickly.
No one type of treatment solves all problems.
That's why I use acupuncture and cupping, nutrition, exercise, and infrared sauna to help my clients win the day.
No one modality solves all problems.
That's why we take a multifaceted perspective - acupuncture and cupping, nutrition, exercise, and infrared sauna - to help our clients win the day.
Our comprehensive approach to internal and skeletal muscular pain has saved hundreds from surgery or a lifetime of medication.
No one type of treatment solves all problems.
That's why I use acupuncture and cupping, nutrition, exercise, and infrared sauna to help my clients win the day.
No one modality solves all problems.
That's why we take a multifaceted perspective - acupuncture and cupping, nutrition, exercise, and infrared sauna - to help our clients win the day.
Our comprehensive approach to internal and skeletal muscular pain has saved hundreds from surgery or a lifetime of medication.
Hi, I'm Cara-Michele, licensed acupuncturist, nutrition counselor, personal trainer & the owner of Strength & Vitality Wellness Center.
My goal is to help you regain your mental and physical strength and vitality for the people and passions in your life that matter most.
I understand how hard it is to be creative, flexible, thoughtful, understanding, or playful when you are experiencing pain, sleepless nights, or anxiety and depression on a regular basis.
My job is ot help you feel mentally and physically stronger as quickly as possible without the use of surgery or medication and then give you the tools, practices, and resources for long lasting optimal wellness.
My goal is to help you regain your mental and physical strength and vitality for the people and passions in your life that matter most.
I understand how hard it is to be creative, flexible, thoughtful, understanding, or playful when you are experiencing pain, sleepless nights, or anxiety and depression on a regular basis.
My job is ot help you feel mentally and physically stronger as quickly as possible without the use of surgery or medication and then give you the tools, practices, and resources for long lasting optimal wellness.
I visited Strength and Vitality Wellness Center with a horrible neck ache, seeking acupuncture.
After a consultation with Cara-Michele, we began the session.
After only a few minutes, I was already feeling relief, and I left feeling 70% better.
By the end of the day, my pain was gone.
Both Cara-Michelle and the woman at the front desk were beyond friendly and welcoming.
I felt comfortable the second I walked in the door.
Would recommend a visit here for any wellness needs!
I highly recommend Cara-Michele and Strength & Vitality Wellness Center.
After a consultation with Cara-Michele, we began the session.
After only a few minutes, I was already feeling relief, and I left feeling 70% better.
By the end of the day, my pain was gone.
Both Cara-Michelle and the woman at the front desk were beyond friendly and welcoming.
I felt comfortable the second I walked in the door.
Would recommend a visit here for any wellness needs!
I highly recommend Cara-Michele and Strength & Vitality Wellness Center.
There are millions of ways to eat healthy, together we will design a strategy and plan that works best for you.
Pain and organ dysfunction are often the result of dietary deficiencies.
Feeding your body the fundamental nutrients it needs gives you more energy, increased stamina, and quicker brain processing.
We will work with you to develop a nutrition plan that suits your specific needs and personal health goals.
Step One: A baseline assessment: an in-office measurement and report of findings.
Pain and organ dysfunction are often the result of dietary deficiencies.
Feeding your body the fundamental nutrients it needs gives you more energy, increased stamina, and quicker brain processing.
We will work with you to develop a nutrition plan that suits your specific needs and personal health goals.
Step One: A baseline assessment: an in-office measurement and report of findings.
Exercise and stretching gives your mind and body the energy and stamina you need to take care of the important stuff.
Is your balance off, noticing that your brain is slowing down or just moving less due to fear of joint pain?
Life can feel safe again.
Take care of yourself so you can take care of the people and passions that matter the most.
This 12-month small group movement and individual nutrition program is designed help people aged 50-70 regain their balance and mobility, increase cognitive functioning and reduce joint pain.
Is your balance off, noticing that your brain is slowing down or just moving less due to fear of joint pain?
Life can feel safe again.
Take care of yourself so you can take care of the people and passions that matter the most.
This 12-month small group movement and individual nutrition program is designed help people aged 50-70 regain their balance and mobility, increase cognitive functioning and reduce joint pain.
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