Terra Gold is an amazing practitioner and has helped me with yoga exercises, acupuncture, and nutritional issues. Without her I wouldn't have been able to avoid hip replacement surgery for several years. I highly recommend her to anyone who has a need for alternative or Eastern medicine because nothing else has worked. Join in for live and recorded trainings on the topics of empowering self-care practices for you and your family.
Learn tools for maintaining a healthy home environment and vibrant wellbeing. With over 15 years of acupuncture experience I have treated hundreds of conditions. I use gentle, effective needle techniques, including palpation massage, tuning forks, high-tech neodynium magnets, and essential oils. Therapeutic massage is also available.
Balance your nervous system and reduce stress by taking live or recorded classes that provide thoughtful sequences that unwind tension patterns, strengthen and stretch you, and provide tools for clearing and rejuvenation.Your one-stop-shop for self-care products, including herbal and homeopathic remedies that support immunity, balance stress, provide respiratory care, provide pre-and post-natal support, and address insomnia, fatigue, and digestive issues.
Learn tools for maintaining a healthy home environment and vibrant wellbeing. With over 15 years of acupuncture experience I have treated hundreds of conditions. I use gentle, effective needle techniques, including palpation massage, tuning forks, high-tech neodynium magnets, and essential oils. Therapeutic massage is also available.
Balance your nervous system and reduce stress by taking live or recorded classes that provide thoughtful sequences that unwind tension patterns, strengthen and stretch you, and provide tools for clearing and rejuvenation.Your one-stop-shop for self-care products, including herbal and homeopathic remedies that support immunity, balance stress, provide respiratory care, provide pre-and post-natal support, and address insomnia, fatigue, and digestive issues.
Services
Through Terra Wellness trainings, practices, treatments, and supplements, I provide high-quality services and products for people who want to maintain excellent health, vitality, and a balanced lifestyle.
I work with clients to manage stress, anxiety, depression, insomnia, addiction, trauma, pain, digestive issues, hormonal balancing, blood sugar issues, and degenerative or chronic health conditions.
I also work with people who simply recognize the need for support in fine-tuning their health and wellbeing for a better quality of life.
I work with clients to manage stress, anxiety, depression, insomnia, addiction, trauma, pain, digestive issues, hormonal balancing, blood sugar issues, and degenerative or chronic health conditions.
I also work with people who simply recognize the need for support in fine-tuning their health and wellbeing for a better quality of life.
Harnessing your breath and life force is both an art and a science.
In this in-depth 12-month course, you'll learn the principles and practices for engaging in an informed, regular, and sustained practice of praayama (breathwork).
The practice of praayama awakens and strengthens the resilience of your body, mind, emotions, and spirit.
It balances your energy and supports your health, healing, and well-being.
Engaging the breath with intention also offers direct access to your underlying nondual Essential Nature, which enables you to feel deeply connected within yourself, and intimately interconnected with all of life.
In this in-depth 12-month course, you'll learn the principles and practices for engaging in an informed, regular, and sustained practice of praayama (breathwork).
The practice of praayama awakens and strengthens the resilience of your body, mind, emotions, and spirit.
It balances your energy and supports your health, healing, and well-being.
Engaging the breath with intention also offers direct access to your underlying nondual Essential Nature, which enables you to feel deeply connected within yourself, and intimately interconnected with all of life.
Often, my clients in Santa Barbara will ask me how acupuncture works on the body.
The ancient Chinese believed that a universal life energy called Chi or Qi is present in every living creature, and that this energy circulates through the body along specific pathways called meridians.
This Qi affects the flow of blood and the health of all things.
As long as energy flows freely throughout the meridians, health is maintained, but once flow is blocked, the system becomes disrupted and pain and illness occur.
The ancient Chinese believed that a universal life energy called Chi or Qi is present in every living creature, and that this energy circulates through the body along specific pathways called meridians.
This Qi affects the flow of blood and the health of all things.
As long as energy flows freely throughout the meridians, health is maintained, but once flow is blocked, the system becomes disrupted and pain and illness occur.
He goes on to say that yoga therapy may include the application of meditation, textual study, spiritual or psychological counseling, chanting, imagery, prayer, and ritual to meet the needs of the individual.
One of my own mentors - a dear friend and colleague named Larry Payne, PhD (and another founding member of IAYT) - states succinctly that "Yoga therapy adapts the practice of Yoga to the needs of people with specific or persistent health problems not usually addressed in a group class."
Medical research has shown that in some cases it can be the most effective complementary therapy.
One of my own mentors - a dear friend and colleague named Larry Payne, PhD (and another founding member of IAYT) - states succinctly that "Yoga therapy adapts the practice of Yoga to the needs of people with specific or persistent health problems not usually addressed in a group class."
Medical research has shown that in some cases it can be the most effective complementary therapy.
Santa Barbara's Acupuncturist Terra Gold uses Acu-Therapy Magnets on many of her patients.
Acu-therapy magnets use tiny, gold-plated neodymium discs magnetized through 1.5mm thickness, and marked north and south pole, giving them polarity, like a battery.
They transmit energy in specific directional means through correspondence points on the hands that correlate with specific acupuncture points on the body.
These powerful magnets activate the same receptors in the brain that are activated by their corresponding acupuncture points on the body.
Acu-therapy magnets use tiny, gold-plated neodymium discs magnetized through 1.5mm thickness, and marked north and south pole, giving them polarity, like a battery.
They transmit energy in specific directional means through correspondence points on the hands that correlate with specific acupuncture points on the body.
These powerful magnets activate the same receptors in the brain that are activated by their corresponding acupuncture points on the body.
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