Most of my eating style is Paleo. But there's the part of me that just bought that piece of banana cake because it reminds me of my mom and when I was young. I want to write about being real and human. I'm a licensed health care provider enjoying helping others through acupuncture and functional medicine. I'm the first to admit; it's hard to know what will work when you're in pain or getting older.
Everyone is different. It's not a formula; it's a journey my patients and I go on. That's why this blog. If my writing 'falls' into the alternative medicine realm, you'll find that fact-based, science-based stuff over on Accent On Health Wellness. I say this with tongue in cheek because what is fact-based today may not be tomorrow! Science is a living moving exploration of life.
It's complicated and messy; this thing called medicine. It's not cut-and-dried like we all wish. Why this blog? It's me. It's you if you're like me. It's the place where I write about food and exercise. It's where I share mindset stuff and spiritual aha's.
Everyone is different. It's not a formula; it's a journey my patients and I go on. That's why this blog. If my writing 'falls' into the alternative medicine realm, you'll find that fact-based, science-based stuff over on Accent On Health Wellness. I say this with tongue in cheek because what is fact-based today may not be tomorrow! Science is a living moving exploration of life.
It's complicated and messy; this thing called medicine. It's not cut-and-dried like we all wish. Why this blog? It's me. It's you if you're like me. It's the place where I write about food and exercise. It's where I share mindset stuff and spiritual aha's.
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You may be wondering who I am.
Truth be told I'm just like you someone who struggled with figuring out my life and career.
Growing up in a small steel mill town many people might say my family was liberal which seemed at odds with the conservative beliefs around us.
Folks settled for their lot in life.
I always had bigger dreams.
I wanted to be an entrepreneur.
My parents both came from a place of having nothing to enjoying something.
Moving from a coal town to a steel town meant more opportunity for my dad, and he met my mom.
Truth be told I'm just like you someone who struggled with figuring out my life and career.
Growing up in a small steel mill town many people might say my family was liberal which seemed at odds with the conservative beliefs around us.
Folks settled for their lot in life.
I always had bigger dreams.
I wanted to be an entrepreneur.
My parents both came from a place of having nothing to enjoying something.
Moving from a coal town to a steel town meant more opportunity for my dad, and he met my mom.
Knowing why you're starting an Internet Business is a big deal.
You'll struggle until you can zero in on your lifestyle design.
Show Notes: Happiness is so important to college age that Yale University offers a new course on Happiness.
Its so popular that 25 percent.
001: Today's podcast is about How To Get Going On Your Online Business The Subject: Mindset and Tools Quotes To Motivate and Take Action: Do not wait, the time will never be just right.
Start where you stand and work with whatever tools you may have at your command, .
You'll struggle until you can zero in on your lifestyle design.
Show Notes: Happiness is so important to college age that Yale University offers a new course on Happiness.
Its so popular that 25 percent.
001: Today's podcast is about How To Get Going On Your Online Business The Subject: Mindset and Tools Quotes To Motivate and Take Action: Do not wait, the time will never be just right.
Start where you stand and work with whatever tools you may have at your command, .
If I were to tell you that you can detox without dieting would you believe me?
You can and it only takes 3 things - well really only 2. Detoxifying helps you lose weight, reduce stress, and have more energy.
Did I mention sleep better?
It also rewards you with better focus.
When we move our body raising our body temperature we sweat and we breath heavier.
Both detoxify your body of things like insecticides, toxic metals and body waste stored in your fat tissue.
My favorite that I recommend is the Complete Belly Breath: With one hand on your belly, relax your abdominal muscles, and slowly inhale through the nose, bringing air into the bottom of your lungs.
You can and it only takes 3 things - well really only 2. Detoxifying helps you lose weight, reduce stress, and have more energy.
Did I mention sleep better?
It also rewards you with better focus.
When we move our body raising our body temperature we sweat and we breath heavier.
Both detoxify your body of things like insecticides, toxic metals and body waste stored in your fat tissue.
My favorite that I recommend is the Complete Belly Breath: With one hand on your belly, relax your abdominal muscles, and slowly inhale through the nose, bringing air into the bottom of your lungs.
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