Techniques for stretching and self myofascial release to recover and prevent future injuries. First, our goal is to listen and understand you and the pain you're experiencing. Only then, can we effectively diagnose and treat the root cause of your pain. Every treatment revolves around getting you to leave with tangible results that improve your daily life.
From the very first treatment we want to make sure you leave with decreased pain, improved range of motion, and increased strength. Above all, we strive to prevent surgery, avoid medication, and live free. Our focus is pain relief, whether it's a sports injury or from everyday wear and tear. We address soft tissue restrictions such as, strains, sprains, trigger points, and muscle adhesions that all cause body and joint pain.
Soft tissue consists of muscles, connective tissue/fascia, tendons, ligaments, and nerves. We focus on soft tissue therapy, acupressure, cupping, stretching and medical massage to relax the muslces. Once relaxed, these areas release and allow hydration of renewed blood flow to decrease inflammation and pain.
From the very first treatment we want to make sure you leave with decreased pain, improved range of motion, and increased strength. Above all, we strive to prevent surgery, avoid medication, and live free. Our focus is pain relief, whether it's a sports injury or from everyday wear and tear. We address soft tissue restrictions such as, strains, sprains, trigger points, and muscle adhesions that all cause body and joint pain.
Soft tissue consists of muscles, connective tissue/fascia, tendons, ligaments, and nerves. We focus on soft tissue therapy, acupressure, cupping, stretching and medical massage to relax the muslces. Once relaxed, these areas release and allow hydration of renewed blood flow to decrease inflammation and pain.
Services
Joe grew up interested in several sports.
Starting with baseball and really falling in love with basketball.
Once Joe began weight lifting at 16 years old he started to study movement.
He realized he had an obsession with the way the body moves.
Joe was constantly researching and working on ways to get his own body to move quicker, stronger, and prevent injuries.
After only a few months, he was able to grab the rim with 2 hands at a height of only 5'9.
Fast forward into his 20's, Joe began personal training while also experiencing some of his own injuries.
Starting with baseball and really falling in love with basketball.
Once Joe began weight lifting at 16 years old he started to study movement.
He realized he had an obsession with the way the body moves.
Joe was constantly researching and working on ways to get his own body to move quicker, stronger, and prevent injuries.
After only a few months, he was able to grab the rim with 2 hands at a height of only 5'9.
Fast forward into his 20's, Joe began personal training while also experiencing some of his own injuries.
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