Capital Wellness is Bethesda's one-stop-shop for Physical Therapy, Pilates, Yoga and Massage. We have created a one of a kind open and modern space which includes beautiful paintings by Donna McGee an established artist from Washington DC. We also offer educational workshops and courses for Pilates pre and postnatal, lower back pain and various other exciting current topics!
Services
At Capital Wellness our mission is to educate, heal and strengthen our clients/patients so they may reach their goals to a healthy way of life and maximize their physical performance.
Vanessa has practiced Out-patient Orthopedic Physical Therapy and Pilates in Washington, D.C. metro area since 2007.
She treats all orthopedic conditions and specializes in Pilates Rehabilitation with an emphasis on spinal pathologies.
She received a BA in Kinesiology from the University of Colorado, and a Master's Degree in Physical Therapy from California State University.
Vanessa has practiced Out-patient Orthopedic Physical Therapy and Pilates in Washington, D.C. metro area since 2007.
She treats all orthopedic conditions and specializes in Pilates Rehabilitation with an emphasis on spinal pathologies.
She received a BA in Kinesiology from the University of Colorado, and a Master's Degree in Physical Therapy from California State University.
Our licensed physical therapists provide quality one-on-one care.
Our trained Yoga and Pilates instructors are well equipped to treat clients post rehabilitation and to work on core strengthening for athletic performance.
What sets Capital Wellness apart from other physical therapy clinics is that "Your Physical Therapist" will be working with you one-on-one for your entire appointment.
We schedule one patient per hour per therapist, so you receive full focus and attention of your physical therapist.
Our trained Yoga and Pilates instructors are well equipped to treat clients post rehabilitation and to work on core strengthening for athletic performance.
What sets Capital Wellness apart from other physical therapy clinics is that "Your Physical Therapist" will be working with you one-on-one for your entire appointment.
We schedule one patient per hour per therapist, so you receive full focus and attention of your physical therapist.
What sets Capital Wellness apart from other physical therapy clinics is that "Your Physical Therapist" will be working with you one-on-one for your entire appointment.
We schedule one patient per hour per therapist, so you receive full focus and attention from your physical therapist.
Your entire visit will be spent with an expert in the restoration and prevention of movement dysfunction.
Your initial visit to Capital Wellness will consist of a 60-90 minute in depth thorough evaluation by a licensed physical therapist to assess your musculoskeletal system.
We schedule one patient per hour per therapist, so you receive full focus and attention from your physical therapist.
Your entire visit will be spent with an expert in the restoration and prevention of movement dysfunction.
Your initial visit to Capital Wellness will consist of a 60-90 minute in depth thorough evaluation by a licensed physical therapist to assess your musculoskeletal system.
Pilates is a method, which focuses on coordination, mind body connection, strength and flexibility with the assistance of breath to perform controlled fluid movements.
This balance within the body allows for us to move more efficiently in our daily lives, minimizing abnormal stress and strain on our bodies, which can lead to common aches and pains and or injuries.
No matter what fitness level you are at, our focus at Capital Wellness is to maximize your fitness potential so you are able to enjoy a more active lifestyle and good health.
This balance within the body allows for us to move more efficiently in our daily lives, minimizing abnormal stress and strain on our bodies, which can lead to common aches and pains and or injuries.
No matter what fitness level you are at, our focus at Capital Wellness is to maximize your fitness potential so you are able to enjoy a more active lifestyle and good health.
Yoga originated in India over 5,000 years ago.
The word "yoga" comes from the Sanskrit word "yuj", which means "union", and is interpreted as the "yoke" that connects the spirit with the physical body.
Yoga consists of the physical, mental, and spiritual practices that still the changing states of the mind, thus bringing an eternal state of peace.
Join the 23 million practicing yogis in the USA and experience the benefits for yourself.
Sunrise Yoga (all levels): Class includes sun salutations and balancing poses to start your day off right!
The word "yoga" comes from the Sanskrit word "yuj", which means "union", and is interpreted as the "yoke" that connects the spirit with the physical body.
Yoga consists of the physical, mental, and spiritual practices that still the changing states of the mind, thus bringing an eternal state of peace.
Join the 23 million practicing yogis in the USA and experience the benefits for yourself.
Sunrise Yoga (all levels): Class includes sun salutations and balancing poses to start your day off right!
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